Up to this weekend, I was the guy on top. Couldn't get my drawing elbow around without pain in my shoulder and back. Then I saw this illustration. I had to lengthen my draw length to get this to work, but my follow through is back with my release hand, forward with my bow hand and my bad shots hit the 10 on a Vegas target. This is something my coach has harped on me for years, but it hurt because I wasnt moving my shoulders while moving my elbow. If you have issues with getting your drawing arm elbow behind your arrow, keep this in mind. It has helped me!