Warmup

Welcome to the Archery Strong Pain Relief and Injury Prevention Program! Here are a few guidelines to help you get the most out of the program: PLEASE READ!

1. Two biggest keys--Doing the exercises with correctly as each video states and consistently completing the workouts
2. Golden Rule for choosing your weights! - choose weight that makes the movement challenging while still being able to perform the movement PERFECTLY. Always adjust sets/reps/time if you feel it'll help you perform the exercises better
3. DO NOT perform any exercises that cause more than "mild" pain
4. If you have shoulder pain, we also recommend seeking out an ART provider (active release technique) in your area and receiving the soft tissue treatments in addition to the program. Visit www.activerelease.com.
5. DOWNLOAD the TrueCoach app for quick access to your program!

IMPORTANT NOTE: If you have shoulder pain that you consider mild (or no shoulder pain), you can shoot during the program. If you have more than mild shoulder pain, we recommend that you stop shooting for the first 3 weeks of the program so that the exercises can have maximum healing effect. We will reintro shooting after the 3rd week. Note: By proceeding with the training, you are agreeing to our terms, conditionings, and waiver, which was also agreed to at the time of purchase.