Shoulder Workout #8
Shoulder Function Correction

  • A

    Straight Arm Shoulder Stretch

    1 hold of 30 seconds. BOTH arms

  • B

    90 Degree Shoulder Stretch

    1 hold of 30 seconds. BOTH arms

  • C

    Seated Straight Arm Retract

    Accumulate 25 quality reps

  • D

    Seated Scap A

    Accumulate 25 quality reps

  • E

    Bent Arm Floor Press

    2 sets of 10. BOTH arms

  • F

    Seated External Rotation Hold

    4 rounds: 15 second HOLD 15 second REST

  • G

    Supine Dumbbell Protraction

    2 sets of 10. BOTH arms