Shoulder Workout #12
Isometric Should Holds Phase 2

  • A

    Seated W Hold

    4 rounds:
    20 second HOLD
    15 second REST

  • B

    Thoracic Spine Rotation

    4 sets of 8. BOTH SIDES
    ***Each rep has a 1 second pause at the top in full rotation

  • C

    Scap Squeeze Row Hold

    4 rounds:
    20 second HOLD
    15 second REST

  • D

    Single Arm Dumbbell Floor Press

    For this exercise you will be doing a variation of the exercise that the video shows.
    So... HOLD at the top of the press with your arm locked out.
    With a moderate weight, trace your ABC's with your hand/dumbbell.
    he larger the letters, the harder this will be.
    GO AS SLOW AS POSSIBLE. Do 1 set BOTH SIDES.